How to help a grieving friend

How to help a grieving friend

Having the love and support of friends and family through a period of grief is very important. Grief can be incredibly overwhelming and isolating, but there are many simple ways you can show compassion and care to your friends through their time of need. Do: Check in...

Self-Care During Grief

As people go through their grief journey, self-care can often take a back seat. While you are mourning, it is important that you make an effort to prioritise your health and well-being as best you can – both physically and mentally. Self-care during grief is one of...
Stages of Grief

Stages of Grief

Grief: Understanding the Journey Grief is a natural response to losing a loved one. It is a normal process that will eventually run its course that is not bound to any rules or timeframes. There is no right or wrong when it comes to grieving – an individual will...
Farewells

Farewells

Today we farewelled a man with his beautiful family and close friends. A sudden loss can be extra difficult as the opportunity to say goodbye in person is not always there. The memories, love and impact of that person on each of us which we hold close will always...